The Silent Sleep Partner: Your Bedding’s Impact On Your Sleep

From premium mattresses to the most aesthetically-pleasing bedroom furniture, most people usually lavish attention on their mattress and bed frame when attempting to put together an ideal bedroom for a good night’s sleep. But as we focus on these components, we tend to overlook a silent, but crucial sleep partner: the bedding. Whether it’s your bedsheet set, pillows, or duvets, these accessories play key roles in shaping not just our sleep quality, but also our overall well being. If you’re here in search of solutions to elevate your sleep experience, here’s a guide on choosing the right bedding for better slumber. 

1. Choose the Right Fabrics

Your choices abound when it comes to bedding materials, and each option can contribute to better sleep, depending on your body and personal preferences. If you value breathability, choose 100% cotton or tencel bed sheets. They are gentle on the skin and feature moisture-wicking properties that make them the best bedding for hot sleepers. Prefer soft and smooth linens that feel luxurious against the skin? Then opt for materials like satin and silk. 

However, not all fabric types are good for creating quality sleep environments. For example, options like polyester, microfibre, and poly-cotton blends, while affordable, tend to trap heat and moisture, which can be uncomfortable. So, if comfort is your top priority, we recommend selecting those crafted from natural fibres. Not only will it help regulate temperature fluctuations, but also reduce your risk of allergic reactions. 

2. Pay Attention to Thread Count

Thread count serves as key indicators of a bedding’s quality, with higher thread counts typically associated with softer, more durable fabrics. However, this also depends on the size of your linen. For example, a higher thread count over a smaller area is generally preferred over high thread counts spread over a larger surface. In this regard, prioritising higher thread counts within a confined space can yield superior comfort and longevity. 

3. Find the Perfect Pillow

Did you know that pillows can help with maintaining spinal alignment and ensuring a comfortable sleeping posture? If you’re a stomach sleeper, you’ll strain your neck less with flatter, softer pillows, while back and side sleepers will benefit more from taller, firmer options that provide adequate support. And if you’re expecting, a body pillow can offer unparalleled comfort during gestation. 

Looking for new pillows? Rather than buying them online, we highly recommend heading to the bedding store and testing them out one by one. You’ll want to get an accurate gauge of how comfortable and useful the pillow will be instead of receiving one that fails to meet expectations.

Additionally, consider investing in more than one pillow so that you’ll have multiple options at home to customise your daily sleep experiences with. The truth is, your body needs varying levels of support every day depending on the day’s activities. On some days, you may need a tall latex pillow for optimal support, but on other days, a flatter one might suffice. 

4. Invest in Premium Options

Want the best of both luxury and comfort? Then you should be investing in high-quality bedding options like tencel bed sheets or memory foam pillows. While indulgent, these materials are also beneficial for promoting the restorative sleep you need to recharge. And in Singapore where the climate can be unforgiving, you’ll need to select premium bedding materials designed to combat heat even on the warmest nights. 

On top of that, hypoallergenic bedding options are also important for your peace of mind, especially if you or a family member is prone to allergies. They contribute to a sanctuary free from irritants and allergens to keep your nights comfortable. 

In the pursuit of a restful night’s sleep, every detail matters, and our choice of bedding is no exception. By selecting soft and durable bedding materials, you can create a sleep sanctuary that epitomises luxury and improves sleep. So, the next time you embark on a quest for better sleep, remember that the perfect bedding can promise nights of ultimate comfort and relaxation.

LMG is a leading mattress and bedding store in Singapore that imports premium mattresses and bedding accessories from Australia and America. Shop our collection here.