Is There Really The ‘Best’ Mattress For Back Pain?

Is There Really The 'Best' Mattress For Back Pain?

Is There Really A ‘Best’ Mattress For Back Pain? You’re waking up stiff and tired. Sometimes, you even notice aches and soreness repeatedly occurring at specific parts. The culprit – you deem – is your mattress, and there’s plenty of online literature suggesting a poor quality mattress or old piece is the reason for back pain due to the poor spinal support during sleep. So after identifying the source of your problem, you start looking […]

Side Effect and Health Hazards of an old mattress

picture of a mattress being lifted up

Although a new good mattress may cost a pretty penny, sleeping on an old mattress might end up costing you more – both your wallet and health. You might already have felt it. The process of a mattress wearing down over time can be subtle, it is sometimes ignored or goes unnoticed until something visual occurs, like a bad stain or torn fabric. But if you’re waking up tired or having aches that you can’t […]

Memory Foam VS Spring Mattress, Which Is The Best

Mattress filling

Memory Foam versus Spring Mattress: Which is better? If you’ve been mattress shopping, you’ll know that there are two broad categories out there – spring and memory foam. There’s a lot of marketing noise that comes with hawking the benefits of both and some of these points are warranted, but the savvy shopper will want to peel back the spiel and use mattress science as the only reliable indicator. When it comes to deciding between […]

Can a good mattress make your sleep better?

person laying down on a bed

Has it been more than 8 years since you’ve last replaced your current mattress? If your answer is ‘yes’, that is the first sign that your mattress is now due for a replacement. Other than the obvious reason that your mattress has gotten too old, other questions to ask yourself when considering whether or not to change your mattress include: Have you ever awoken feeling groggy? Do you feel better sleeping in a different bed, […]

What does your sleep position says about you?

Everyone has a unique sleeping position when it’s that time of the day or night. Have you ever observed how do you settle down under the covers? You probably don’t think much about what your typical sleep position means, other than a desire for optimal comfort while you snooze. Yet some sleep psychologists and experts have suggested personality can factor into sleep position and offer some insight into your traits and behaviours. (Source: https://www.healthline.com/health/healthy-sleep/what-does-your-sleeping-position-say-about-you) Do […]

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