Category Archives: Best Sleeping Position for Breathing

It is a known fact that respiration will slow while we sleep due to our body’s reduced metabolic rate and sympathetic activity. But while this is normal, breathing should occur naturally and never be hindered during slumber. A slew of problems may ensue when you experience breathing disruptions and a lack of oxygen. This can cause multiple brief awakenings throughout the night, preventing you from drifting into the deep, restorative sleep you need to be […]