From premium mattresses to the most aesthetically-pleasing bedroom furniture, most people usually lavish attention on their mattress and bed frame when attempting to put together an ideal bedroom for a good night’s sleep. But as we focus on these components, we tend to overlook a silent, but crucial sleep partner: the bedding. Whether it’s your bedsheet set, pillows, or duvets, these accessories play key roles in shaping not just our sleep quality, but also our […]
It is a known fact that respiration will slow while we sleep due to our body’s reduced metabolic rate and sympathetic activity. But while this is normal, breathing should occur naturally and never be hindered during slumber. A slew of problems may ensue when you experience breathing disruptions and a lack of oxygen. This can cause multiple brief awakenings throughout the night, preventing you from drifting into the deep, restorative sleep you need to be […]
Many of us elevate our heads with pillows for comfort, while others may surround themselves with them for a feeling of security throughout the night. Regardless of your use of pillows, they are important aspects of bedding that can significantly impact your sleep quality. We share more about the importance of pillows, their effects on your posture and health, and how to choose the right pillow for a more comfortable bed. Learn More: Mattress Experts Share […]