Pillows
Do Pillows Matter? The Connection Between Pillows, Comfort, and Posture
Feb
Many of us elevate our heads with pillows for comfort, while others may surround themselves with them for a feeling of security throughout the night. Regardless of your use of pillows, they are important aspects of bedding that can significantly impact your sleep quality. We share more about the importance of pillows, their effects on your posture and health, and how to choose the right pillow for a more comfortable bed.
Learn More: Mattress Experts Share 4 Tips for Choosing a Good Mattress
Why Are Pillows Important?
Your pillow choice goes hand-in-hand with your sleep posture; with the right choice, you can wake up refreshed and free of pain. They act as a supportive medium that, when positioned correctly, can cradle the head and neck to offer support and prevent unnatural angles that could strain your muscles and joints. This keeps your spine aligned and lowers your risk of developing musculoskeletal problems.
When we sleep, our bodies must be kept in a position that allows for the spine to rest in a natural shape. Without proper support, your head, neck, and spine can become misaligned, leading to discomfort, stiffness, and potential long-term issues such as chronic pain. In fact, researchers have concluded that poor sleep postures, even if maintained for only 10 minutes, can cause micro damage and result in painful spinal symptoms. If you’ve ever fallen asleep seated in a chair or in an awkward position, you’d understand how uncomfortable it can get.
To ensure that your sleep posture is healthy, you should place your pillows strategically based on your sleeping position. For example, if you’re a side sleeper, put a thick pillow below your neck to support the gap between your neck and the mattress. It can distribute your body weight evenly to prevent your shoulder from being compressed, relieving stress on your joints and muscles while maintaining spinal alignment.
Types of Pillows
Just like mattresses, pillows are offered in various types and materials. As they come into close contact with your face, it’s important to select the right one to ensure safety and comfort, especially if you are prone to sensitivities and allergies.
- Feather Pillow
Known for their soft and luxurious feel, these pillows are crafted using the outer feathers of ducks or geese to offer excellent support while maintaining a plush sensation. They allow for good airflow, keeping the pillow cool and comfortable.
- Latex Pillow
Latex pillows are made from natural or synthetic latex, a material known for its resilience and durability. These pillows provide firm neck support, promoting proper spinal alignment.
- Memory Foam Pillow
Memory foam pillows are constructed from viscoelastic foam that conforms to the shape of the head and neck, offering benefits like personalised support. They are renowned for relieving pressure points and reducing motion transfer.
- Microfibre Pillow
Microfibre pillows are filled with tiny, synthetic fibres that mimic the softness and loft of natural down. These pillows are hypoallergenic and provide a plush, lightweight feel.
- Polyester Pillow
Polyester pillows are filled with synthetic polyester fibres, creating a resilient and budget-friendly option. These pillows are hypoallergenic and easy to care for, making them a practical choice for those seeking a low-maintenance bedding accessory. They are available in various firmness levels to suit individual preferences.
- Polyfibre Pillow
Polyfibre pillows are filled with a blend of polyester fibres, combining the resilience of synthetic materials with a soft, down-like feel. These pillows are designed to provide both support and comfort.
Where to Buy Pillows
If you’re wondering where to buy pillows in Singapore, you’d be relieved to know that good pillows can be found in numerous stores here. Look for companies that exclusively specialise in selling mattresses and pillows, avoiding those selling various products like room decorations as they may lack expertise in bedding. Additionally, always test the pillows yourself when shopping for one and avoid relying on reviews.
Luxury Mattress Gallery is a leading bedding and mattress provider in Singapore that supplies high-quality, premium mattresses and bedding accessories such as hotel pillows and plush duvets to help you enjoy greater sleep quality and wake up feeling refreshed. Shop our collections here!